Calendar

Sep
24
Sun
Great East Run @ Ipswich
Sep 24 @ 8:00 am
Solent Half Marathon
Sep 24 @ 9:00 am

The course – http://www.gmap-pedometer.com/?r=1158575

Winchester Half Marathon @ Winchester Guildhall Winchester Hants
Sep 24 @ 10:00 am
Sep
26
Tue
Monthly handicap time trial
Sep 26 @ 12:00 pm – 1:30 pm
Sep
27
Wed
FUNdamentals
Sep 27 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Sep
28
Thu
Mixed Ability Training @ Outside changing rooms
Sep 28 @ 12:00 pm – 1:20 pm
Oct
4
Wed
FUNdamentals
Oct 4 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mixed Ability Training @ Outside changing rooms
Oct 4 @ 12:00 pm – 1:20 pm
Oct
7
Sat
BMF Supersonic 10K
Oct 7 @ 4:00 pm – 6:00 pm
BMF Supernova 5K
Oct 7 @ 7:00 pm – 8:00 pm