Calendar

Feb
13
Tue
Monthly Social Run
Feb 13 @ 12:00 pm – 1:30 pm
Mar
13
Tue
Monthly Social Run
Mar 13 @ 12:00 pm – 1:30 pm
Apr
10
Tue
Monthly Social Run
Apr 10 @ 12:00 pm – 1:30 pm
Apr
12
Thu
Mixed Ability – Red Mist Hills @ Outside changing rooms
Apr 12 @ 12:00 pm – 1:20 pm
Venue: Bakers Drove

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 10 x 1 minutes (45 seconds hard and sprint last 15 secs)

Apr
18
Wed
Mixed Ability – Oregon Circuits @ Outside changing rooms
Apr 18 @ 12:00 pm – 1:20 pm

Venue: Oasis (weather dependent)

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Short drills on way, to cover the whole body

 

Apr
26
Thu
Mixed Ability – Kenyan Hills @ Outside changing rooms
Apr 26 @ 12:00 pm – 1:20 pm

Venue: Nursling Street

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills & short fast sprints on way.

Interval session endurance option: 25mins

May
8
Tue
Monthly Social Run
May 8 @ 12:00 pm – 1:30 pm
May
10
Thu
Mixed Ability – Long Intervals @ Outside changing rooms
May 10 @ 12:00 pm – 1:20 pm

Venue: 4 Horseshoes Path

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills.

Interval session endurance option: 5 x 4 mins [90 secs slow jog/walk]

May
24
Thu
Mixed Ability – Ladders @ Outside changing rooms
May 24 @ 12:00 pm – 1:20 pm

Venue: Oasis/4 Horseshoes Path (weather dependent)

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 54321 [1 min]

May
30
Wed
Mixed Ability – Meet & Greet @ Outside changing rooms
May 30 @ 12:00 pm – 1:20 pm

Venue: Mansel Park

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Assess all – repeat; Short drills set