Calendar

Mar
9
Fri
30 minute Challenge
Mar 9 @ 12:15 pm – 12:45 pm
Mar
13
Tue
Monthly Social Run
Mar 13 @ 12:00 pm – 1:30 pm
Mar
18
Sun
HRRL #8 – Eastleigh 10K
Mar 18 @ 10:30 am
Mar
27
Tue
Desk to 5K – Graduation Run (Handicap)
Mar 27 @ 12:15 pm – 1:15 pm
Apr
8
Sun
HRRL #9 – Salisbury 10 Mile
Apr 8 @ 10:30 am
Apr
10
Tue
Monthly Social Run
Apr 10 @ 12:00 pm – 1:30 pm
Apr
12
Thu
Mixed Ability – Red Mist Hills @ Outside changing rooms
Apr 12 @ 12:00 pm – 1:20 pm
Venue: Bakers Drove

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 10 x 1 minutes (45 seconds hard and sprint last 15 secs)

Apr
18
Wed
Mixed Ability – Oregon Circuits @ Outside changing rooms
Apr 18 @ 12:00 pm – 1:20 pm

Venue: Oasis (weather dependent)

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Short drills on way, to cover the whole body

 

Apr
26
Thu
Mixed Ability – Kenyan Hills @ Outside changing rooms
Apr 26 @ 12:00 pm – 1:20 pm

Venue: Nursling Street

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills & short fast sprints on way.

Interval session endurance option: 25mins

May
2
Wed
Mixed Ability – Pyramids @ Outside changing rooms
May 2 @ 12:00 pm – 1:20 pm

Venue: Oasis/4 Horseshoes Path (weather dependent)

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Relaxed Shoulders for balance

Long speed Drills set, jumping, skipping. Fast feet.

Interval session endurance option: 123212321 mins [1 min jog]