Calendar

Sep
10
Sun
Great North Run @ Newcastle
Sep 10 @ 8:00 am
New Forest Marathon @ New Park Farm Showground
Sep 10 @ 9:00 am
Meon Valley Express 5k & 10k Trail @ Wickham
Sep 10 @ 10:00 am – 12:00 pm
Sep
12
Tue
Desk to 5K
Sep 12 @ 12:00 pm – 1:00 pm
Monthly Social Run
Sep 12 @ 12:00 pm – 1:30 pm
Sep
13
Wed
FUNdamentals
Sep 13 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Sep
14
Thu
Mixed Ability Training @ Outside changing rooms
Sep 14 @ 12:00 pm – 1:20 pm
Sep
17
Sun
Hursley 10k
Sep 17 @ 10:30 am
Sep
20
Wed
FUNdamentals
Sep 20 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mixed Ability Training @ Outside changing rooms
Sep 20 @ 12:00 pm – 1:20 pm