Calendar

May
16
Wed
Mixed Ability – NO TRAINING
May 16 @ 12:00 pm – 1:20 pm

Short drills set, heel flicks, lunges, karioca

CSSC 10k

Club Recovery Run scheduled for Thursday 17th May

May
20
Sun
HRRL #11 – Netley 10K
May 20 @ 10:30 pm
May
22
Tue
30 minute Challenge
May 22 @ 12:15 pm – 12:45 pm
May
24
Thu
Mixed Ability – Ladders @ Outside changing rooms
May 24 @ 12:00 pm – 1:20 pm

Venue: Oasis/4 Horseshoes Path (weather dependent)

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 54321 [1 min]

May
30
Wed
Mixed Ability – Meet & Greet @ Outside changing rooms
May 30 @ 12:00 pm – 1:20 pm

Venue: Mansel Park

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Assess all – repeat; Short drills set

Jun
9
Sat
Endure 24 @ Wasing Park, Reading
Jun 9 – Jun 10 all-day
Jun
12
Tue
Monthly Social Run
Jun 12 @ 12:00 pm – 1:30 pm
Jun
24
Sun
HRRL #12 – Lordshill 10K
Jun 24 @ 10:00 am
Jul
3
Tue
30 minute Challenge
Jul 3 @ 12:15 pm – 12:45 pm
Jul
10
Tue
Monthly Social Run
Jul 10 @ 12:00 pm – 1:30 pm