Calendar

Mar
15
Thu
Mixed Ability Training @ Outside changing rooms
Mar 15 @ 12:00 pm – 1:20 pm
Mar
18
Sun
HRRL #8 – Eastleigh 10K
Mar 18 @ 10:30 am
Mar
21
Wed
FUNdamentals
Mar 21 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mixed Ability Training @ Outside changing rooms
Mar 21 @ 12:00 pm – 1:20 pm
Mar
27
Tue
Desk to 5K – Graduation Run (Handicap)
Mar 27 @ 12:15 pm – 1:15 pm
Mar
28
Wed
FUNdamentals
Mar 28 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mar
29
Thu
Mixed Ability Training @ Outside changing rooms
Mar 29 @ 12:00 pm – 1:20 pm
Apr
4
Wed
FUNdamentals
Apr 4 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mixed Ability Training @ Outside changing rooms
Apr 4 @ 12:00 pm – 1:20 pm
Apr
8
Sun
HRRL #9 – Salisbury 10 Mile
Apr 8 @ 10:30 am