Calendar

Sep
26
Tue
Monthly handicap time trial
Sep 26 @ 12:00 pm – 1:30 pm
Sep
27
Wed
FUNdamentals
Sep 27 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Sep
28
Thu
Mixed Ability Training @ Outside changing rooms
Sep 28 @ 12:00 pm – 1:20 pm
Oct
4
Wed
Mixed Ability Training @ Outside changing rooms
Oct 4 @ 12:00 pm – 1:20 pm
Oct
10
Tue
Monthly Social Run
Oct 10 @ 12:00 pm – 1:30 pm
Oct
11
Wed
FUNdamentals
Oct 11 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Oct
12
Thu
Mixed Ability Training @ Outside changing rooms
Oct 12 @ 12:00 pm – 1:20 pm
Oct
18
Wed
Mixed Ability Training @ Outside changing rooms
Oct 18 @ 12:00 pm – 1:20 pm
Oct
25
Wed
FUNdamentals
Oct 25 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Oct
26
Thu
Mixed Ability Training @ Outside changing rooms
Oct 26 @ 12:00 pm – 1:20 pm