Calendar

Apr
26
Thu
Mixed Ability – Kenyan Hills @ Outside changing rooms
Apr 26 @ 12:00 pm – 1:20 pm

Venue: Nursling Street

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills & short fast sprints on way.

Interval session endurance option: 25mins

May
8
Tue
Monthly Social Run
May 8 @ 12:00 pm – 1:30 pm
May
10
Thu
Mixed Ability – Long Intervals @ Outside changing rooms
May 10 @ 12:00 pm – 1:20 pm

Venue: 4 Horseshoes Path

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills.

Interval session endurance option: 5 x 4 mins [90 secs slow jog/walk]

May
24
Thu
Mixed Ability – Ladders @ Outside changing rooms
May 24 @ 12:00 pm – 1:20 pm

Venue: Oasis/4 Horseshoes Path (weather dependent)

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 54321 [1 min]

May
30
Wed
Mixed Ability – Meet & Greet @ Outside changing rooms
May 30 @ 12:00 pm – 1:20 pm

Venue: Mansel Park

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Assess all – repeat; Short drills set

Jun
12
Tue
Monthly Social Run
Jun 12 @ 12:00 pm – 1:30 pm
Jul
10
Tue
Monthly Social Run
Jul 10 @ 12:00 pm – 1:30 pm
Aug
14
Tue
Monthly Social Run
Aug 14 @ 12:00 pm – 1:30 pm
Sep
11
Tue
Monthly Social Run
Sep 11 @ 12:00 pm – 1:30 pm
Oct
9
Tue
Monthly Social Run
Oct 9 @ 12:00 pm – 1:30 pm