Calendar

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Mixed Ability – Red Mist Hills 12:00 pm
Mixed Ability – Red Mist Hills @ Outside changing rooms
Apr 12 @ 12:00 pm – 1:20 pm
Venue: Bakers Drove Main Technical Skills Goal: Fast Cadence Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way. Interval session endurance option: 10 x 1 minutes (45 seconds[...]
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Mixed Ability – Oregon Circuits 12:00 pm
Mixed Ability – Oregon Circuits @ Outside changing rooms
Apr 18 @ 12:00 pm – 1:20 pm
Venue: Oasis (weather dependent) Main Technical Skills Goal: Fast Cadence Technical Running Drills: Short drills on way, to cover the whole body  
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Mixed Ability – Kenyan Hills 12:00 pm
Mixed Ability – Kenyan Hills @ Outside changing rooms
Apr 26 @ 12:00 pm – 1:20 pm
Venue: Nursling Street Main Technical Skills Goal: Fast Cadence Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills & short fast sprints on way. Interval session endurance option: 25mins
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