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12:00 pm Mixed Ability – Pyramids @ Outside changing rooms
Mixed Ability – Pyramids @ Outside changing rooms
May 2 @ 12:00 pm – 1:20 pm
Venue: Oasis/4 Horseshoes Path (weather dependent) Main Technical Skills Goal: Increasing speed endurance Technical Running Drills: Relaxed Shoulders for balance Long speed Drills set, jumping, skipping. Fast feet. Interval session endurance option: 123212321 mins [1 min[...]