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24 Thu
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12:00 pm Mixed Ability – Ladders @ Outside changing rooms
Mixed Ability – Ladders @ Outside changing rooms
May 24 @ 12:00 pm – 1:20 pm
Venue: Oasis/4 Horseshoes Path (weather dependent) Main Technical Skills Goal: Increasing speed endurance Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way. Interval session endurance option: 54321 [1[...]