Calendar

Feb
21
Wed
Mixed Ability Training @ Outside changing rooms
Feb 21 @ 12:00 pm – 1:20 pm
Feb
28
Wed
FUNdamentals
Feb 28 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mar
1
Thu
Mixed Ability Training @ Outside changing rooms
Mar 1 @ 12:00 pm – 1:20 pm
Mar
7
Wed
Mixed Ability Training @ Outside changing rooms
Mar 7 @ 12:00 pm – 1:20 pm
Mar
13
Tue
Monthly Social Run
Mar 13 @ 12:00 pm – 1:30 pm
Mar
14
Wed
FUNdamentals
Mar 14 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mar
15
Thu
Mixed Ability Training @ Outside changing rooms
Mar 15 @ 12:00 pm – 1:20 pm
Mar
21
Wed
Mixed Ability Training @ Outside changing rooms
Mar 21 @ 12:00 pm – 1:20 pm
Mar
28
Wed
FUNdamentals
Mar 28 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mar
29
Thu
Mixed Ability Training @ Outside changing rooms
Mar 29 @ 12:00 pm – 1:20 pm