Calendar

Jan
31
Wed
FUNdamentals
Jan 31 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Feb
14
Wed
FUNdamentals
Feb 14 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Feb
28
Wed
FUNdamentals
Feb 28 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mar
14
Wed
FUNdamentals
Mar 14 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Mar
28
Wed
FUNdamentals
Mar 28 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Apr
11
Wed
FUNdamentals
Apr 11 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Apr
25
Wed
FUNdamentals
Apr 25 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

May
9
Wed
FUNdamentals
May 9 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

May
23
Wed
FUNdamentals
May 23 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff

Jun
6
Wed
FUNdamentals
Jun 6 @ 12:00 pm – 1:00 pm

The sessions combine a run of about 3 miles with that may be on or off road (or mixture) with drills to improve agility, balance and coordination with the aim of improving running technique and form.   The emphasis is on FUN!  Drills may include lunges, squats, high knees and specific running form drills.  The whole session is completed within an hour (so meet outside the changing rooms ready at 12:10pm and back at your desk for 1pm)

As an added reward to the improvements in your running we are also giving away OS Runners ‘incentives’ to runners who complete a number of sessions:

10 attendances – OS Runners branded race number clips

25 attendances – OS Runners branded water bottle

50 attendances (OK quite a way off) – Sought after OS Runners branded Buff