Category Archives: 30 minute challenge

30 minute challenge

For the third 30 minute challenge I added a bit of spice, rather than the predominantly flat route along Lee Lane, we would head out towards Lee Lane, but then turn up Upton Lane.  This meant most of us would get to run up the hill on the way out and therefore need to decide how much faster we could be on the way back – the traditional turn at 15:00 would probably result in finishing early and therefore not making the most of the 30 minutes available. Continue reading