Category Archives: Beginners

Desk to 5K – 2017

OS Runners organised a beginner runners course starting in 2014.  Jules Buck-Rogers was the first person to complete the course.  You can read her story in our monthly At The Finish Line profile.  Over time the beginner runs became more formalised by using the popular NHS Couch to 5k programme and adapting it to fit into a workplace environment.

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