RED January 2019 – its over!
The January 2019 handicap saw an attendance record. Despite the cold wind, 39 runners took part. This beating the previous record of 38 from January 2018. Numbers were of course buoyed by 25 RED Runners, all resplendent in their t-shirts (which must by now surely need a wash!) There were lots more RED’ers who were out doing a shorter run or walk and joined us at the finish line. Here’s hoping they have all seen an improvement in their mental and physical health during the month and continue this throughout the year.Continue reading
We are almost at the finish line, with a week to go till Christmas Eve, and the last official work day before Christmas shut down (if you haven’t gotten away early), the OS Runners braved one last handicap in 2018.Continue reading
Another month gone by means another handicap in the bag for all those that ran this month.
With the third time running the new handicap route, we are well into a new season. More runners are trying the new route, more PBs are being set as well as more course records. Weather, whilst absolutely freezing first thing in the morning, is a perfectly comfortable 15 degrees around lunch time.
This month we had 20 participants and the average time was a commendable 23:41. 8 personal bests were set, and a new course records was set for the girls, again by Karen Connell with an incredible 21:16!! Paul Ashley also set out to beat Jon Sharkey’s course record of 16:55, but unfortunately missed out by 24 seconds. Nonetheless, it was a personal best for him as well! Who is going to try and smash it next month?
August marked the second month that OS Runners ran the new 5km handicap run. Without Shaun’s chalk marks to guide the way and many still getting used to the route, minds were tested as well as legs. That said temperatures had dropped by some 11′ since last month, which I believe bode well for everyone and we had a whooping 11 PBs!