Its not very often I go all fan-boy, but this deserves it.
Jo Miles PB coming into the handicap was 29:30, from January 2019. 5k round OS later and her new PB is 26:42, an improvement of 2:48. I think most of us would give up alcohol &/or cake &/or one of our less vital body organs to knock 2:48 off our handicap PB.
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