Mixed Ability – Kenyan Hills

When:
April 26, 2018 @ 12:00 pm – 1:20 pm
2018-04-26T12:00:00+01:00
2018-04-26T13:20:00+01:00
Where:
Outside changing rooms

Venue: Nursling Street

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills & short fast sprints on way.

Interval session endurance option: 25mins