Mixed Ability – Ladders

When:
May 24, 2018 @ 12:00 pm – 1:20 pm
2018-05-24T12:00:00+01:00
2018-05-24T13:20:00+01:00
Where:
Outside changing rooms

Venue: Oasis/4 Horseshoes Path (weather dependent)

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 54321 [1 min]