Mixed Ability – Long Intervals

When:
May 10, 2018 @ 12:00 pm – 1:20 pm
2018-05-10T12:00:00+01:00
2018-05-10T13:20:00+01:00
Where:
Outside changing rooms

Venue: 4 Horseshoes Path

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills.

Interval session endurance option: 5 x 4 mins [90 secs slow jog/walk]