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OS Runners

Mixed Ability – NO TRAINING

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When:
May 16, 2018 @ 12:00 pm – 1:20 pm
2018-05-16T12:00:00+01:00
2018-05-16T13:20:00+01:00

Short drills set, heel flicks, lunges, karioca

CSSC 10k

Club Recovery Run scheduled for Thursday 17th May

This entry was posted on April 16, 2018 by Egbe Manners.

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Upcoming Events

Apr
26
Thu
12:00 pm Mixed Ability – Kenyan Hills @ Outside changing rooms
Mixed Ability – Kenyan Hills @ Outside changing rooms
Apr 26 @ 12:00 pm – 1:20 pm
Venue: Nursling Street Main Technical Skills Goal: Fast Cadence Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills & short fast sprints on way. Interval session endurance option: 25mins
May
2
Wed
12:00 pm Mixed Ability – Pyramids @ Outside changing rooms
Mixed Ability – Pyramids @ Outside changing rooms
May 2 @ 12:00 pm – 1:20 pm
Venue: Oasis/4 Horseshoes Path (weather dependent) Main Technical Skills Goal: Increasing speed endurance Technical Running Drills: Relaxed Shoulders for balance Long speed Drills set, jumping, skipping. Fast feet. Interval session endurance option: 123212321 mins [1 min[...]
May
5
Sat
9:00 am Club Championships
Club Championships
May 5 @ 9:00 am – 9:45 am
Run at your local parkrun or do a bit of tourism!  Just make sure that you have OS Runners listed as your club to have your time collated!
May
8
Tue
12:00 pm Monthly Social Run
Monthly Social Run
May 8 @ 12:00 pm – 1:30 pm
 
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