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When:
May 2, 2018 @ 12:00 pm – 1:20 pm
2018-05-02T12:00:00+01:00
2018-05-02T13:20:00+01:00
Where:
Outside changing rooms
Contact:
Venue: Oasis/4 Horseshoes Path (weather dependent)
Main Technical Skills Goal: Increasing speed endurance
Technical Running Drills: Relaxed Shoulders for balance
Long speed Drills set, jumping, skipping. Fast feet.
Interval session endurance option: 123212321 mins [1 min jog]