Mixed Ability – Pyramids

When:
May 2, 2018 @ 12:00 pm – 1:20 pm
2018-05-02T12:00:00+01:00
2018-05-02T13:20:00+01:00
Where:
Outside changing rooms

Venue: Oasis/4 Horseshoes Path (weather dependent)

Main Technical Skills Goal: Increasing speed endurance

Technical Running Drills: Relaxed Shoulders for balance

Long speed Drills set, jumping, skipping. Fast feet.

Interval session endurance option: 123212321 mins [1 min jog]