Mixed Ability – Red Mist Hills

When:
April 12, 2018 @ 12:00 pm – 1:20 pm
2018-04-12T12:00:00+01:00
2018-04-12T13:20:00+01:00
Where:
Outside changing rooms
Venue: Bakers Drove

Main Technical Skills Goal: Fast Cadence

Technical Running Drills: Tall posture (Helium balloon) / Arm drive for hills. Short drills on way.

Interval session endurance option: 10 x 1 minutes (45 seconds hard and sprint last 15 secs)