Mixed ability training

These weekly sessions are open to anyone who is interested in getting fitter and enjoys a group atmosphere.  The sessions are free, last around about 1 hour and vary each week but generally include a warm-up, some drills, some fast and slower running to vary your pace, followed  by a warm down and stretching and even some strength work.

If you are interested in coming along to the sessions contact, please contact the OS Runners mailbox.  The sessions are run on alternating Wednesday and Thursday lunchtimes each week.  You can come along to one session to try out but if you want to continue to take part you’ll need to complete the Club membership form. Find out more about the benefits

Check the calendar to see when the sessions are being run

Here is the current session cycle so you can see what is upcoming (click on image to view larger version).

 

 

 

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